Transform your body for life
without fad diets or extreme workouts
Testimonial
This course can definitely be life changing if you let it be! It for sure was for me, after having kids I haven’t been consistent with exercising or eating, and I’ve often had an all or nothing mentality with things which has lead me down a road of gaining weight and eating poorly. I know without a doubt had I not taken this course I would be stuck in those same patterns (I mean I was for over 5 years!) it was the perfect thing to get my butt into gear and motivate me to keep on going. The course pleasantly surprised me that I was able to see differences in my weight and energy levels without making a bunch of crazy changes!
I love the setup of the class! I love how Jake teaches, guides, and checks in with you while you have the responsibility of figuring out what you’re going to do about meals, exercising, goals, etc. yourself. It makes it very doable and gives one confidence and power that they can meet their goals. His course not only helped me transform physically, but mentally as well. It’s change the way I look at health and my habits and has given me the confidence that I CAN change in the ways I want to change, and that it’s not nearly as hard I thought it would be.
– Tashina
(Lost 15LBS in 12 weeks, lost 5 additional LBS in the month after the course ended, and continues to get into better shape and lose without any outside support.)
How we can help
The problem:
are you tired of starting over every few months? sick of restrictive diets, one-size-fits-all plans, and workouts that burn you out?
you’re not alone. most programs focus on short-term results.
but if you want real, lasting trasformation – you need education, strategy, tools, and consistency.
The solution:
a proven 12-week educational course that teaches you:
how to build a sustainable way of eating – no starvation, no fad diets.
How to exercise in a way that fits your life and goals.
how to build habits that actually stick.
the mindset shifts that lead to lifelong change.
What you get
weekly live coaching calls
Learn directly from experts in fitness & nutrition
action oriented strategies & tools
apply what you learn to your real life
community access
stay motivated with a supportive group of like-minded people
bonus materials
grocery guides, sample workouts and meal plans, mindset modules, and more
who it’s for
this course is perfect for you if:
– you’ve tried programs in the past but couldn’t stick with them.
– you want a flexible approach that works with your life.
– you’re ready to invenst in your long-term health – not just a quick fix.
available course times
Wednesday
7:30 – 8:30 PM
Starting june 18th
Group course
$150/month
or
$400 one time Payment
subject to availability
1 : 1 course
$250/month
or
$700 one time payment
subject to availability
couples course
$400/month
or
$1,100 up front