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Protein: enhancing preformance, endurance, and recovery
READ MORE →: Protein: enhancing preformance, endurance, and recoveryProtein does a lot of great things for us when working out, here are the ways the protein helps with performance, recovery and endurance. We will also cover some of the simple differences between whey, casein, and plant-based proteins.
Top 5 Reasons Why Protein Should Be Eaten After a Workout
READ MORE →: Top 5 Reasons Why Protein Should Be Eaten After a WorkoutFor those new to exercise, understanding the role of protein in muscle recovery and growth is key. One of the most common questions beginners ask is whether it’s truly necessary to eat protein immediately after a workout. Here’s a breakdown of the top…
Understanding Macronutrients: The Building Blocks of a Healthy Life
READ MORE →: Understanding Macronutrients: The Building Blocks of a Healthy LifeWhat are macronutrients, and why are they so crucial for our overall well-being? Let’s take a deeper look into understanding these essential components of our nutrition.
Why Fitness Challenges are Beneficial: 5 Reasons to Get on Board
READ MORE →: Why Fitness Challenges are Beneficial: 5 Reasons to Get on BoardThese challenges, which often involve committing to a specific workout routine or fitness goal over a set period, offer numerous benefits. Here’s why you should consider joining one!
About Us
Jacob & Abbi Stark
Hello, we are the founders of Initial Fitness. We believe that every individual is capable of massive change. We have seen it happen, we have helped make it happen. This blog is meant to help answer questions you may have. If they haven’t been answered yet reach out and we will get back to you with the information!
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