About us

Recently founded, initial fitness is on a mission to help as many people as possible transform their health and live more healthy for life.

who we are

initial fitness was founded in a small apartment in washington d.c by jacob and abbi with the goal of helping others learn how easy it can be to live a healthier life. they love helping others and seeing the transformation that small changes can really make.

compelled to help others, they kept thinking “what if more people knew this?” “what if they grew up with it?” and all the other “what if…?” questions you can imagine.

this became a mantra. Initial Fitness was created with the “IF” in mind. there is always an “if” to every situation. at initial fitness we belive the “if” is a trigger for change.

initial fitness was created with the goal of helping people excell during their hour at the gym and then use the 23 hours outside of the gym to thier advantage to create the easiest transformation possible.

we look forward to helping as many people as possible learn to overcome the stigma that being healthy is harder then being unhealthy.

How We Can Help

Personal Coaching

Our personal coaching provides 1-on-1 support tailored to your unique lifestyle. Weʼll guide you through every step, offering personalized fitness and nutrition plans. Our coaches are with you from start to finish, ensuring you build lasting healthy habits and achieve your goals.

Customized Programs

Our customized programs are designed to fit seamlessly into your life. Whether you’re a busy professional or a stay-at-home parent, we create fitness and nutrition plans that work for you. No cookie-cutter solutions—just personalized strategies to help you thrive and reach your full potential.

travel programming

Our Fit-4 Life Transformation program is your roadmap to lasting change. We start by familiarizing you with healthy habits, integrate them into your routine, guide you through a transformative process, and help you embrace a new lifestyle. Experience a complete mind and body makeover with our proven method!

Nutrition Guidance

Our nutrition guidance offers expert advice to fuel your body the right way. We create meal plans that are easy to follow and tailored to your tastes and needs. Learn how to make smarter food choices and develop eating habits that promote long-term health and vitality.

Community Support

Join a vibrant community that motivates and supports you. Share your journey, celebrate milestones, and get inspired by others. Our community is here to cheer you on, provide accountability, and make your fitness and nutrition journey enjoyable and rewarding. Youʼre not alone!

Ongoing Motivation

Stay motivated with our continuous support and encouragement. We provide regular check-ins, progress tracking, and motivational tips to keep you on track. Our goal is to help you stay committed and excited about your fitness and nutrition journey every single day.

Get in Touch

Lets start your journey to a healthier, happier you.