6 Week Starter Program
6 Week Starter Program - Image 2
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6 Week Starter Program

A 6 Week program built for those who are getting back into the gym after a long break, or those who have never been to the gym before. Made to start moving your body and build some muscle without the extreme soreness, leads perfectly into the intermediate program.

$35.00
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Description

The 6 Week Starter Program is made for those who have either never been to the gym, or are getting started again after a long break.

It is made to go to the gym 4x/week and the entire workout should take approximately 40 minutes.

Included in the workouts is a short warmup and cooldown routine that targets the specific muscles used during the days workout.

This program starts out easy and builds intensity in order to help you get your body moving again in a way that will not make you so sore that you dread using the toilet or walking down the stairs the next morning.

*The 6 Week Starter Program is solely a general fitness program with no additional nutrient or macro guidance. It is not a tailor-fit program.*

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